This programme, Women "ME TIME" group—Body and Mind (1), is designed to teach the basics of stretching and breathing exercises to women of all age groups and levels so that they feel empowered to protect their mental, emotional, and physical health. Join us to experience the benefits together!
When participating in a yoga class, please remember the following: consider your health condition, avoid heavy meals, wear appropriate attire and use a mat, respect your body's limits, practice proper breathing, follow the instructor's guidance, prevent injuries, and maintain consistent practice.